/ˈwɛlnəs/
A proactive pursuit of health —
The active process of making intentional choices that support physical, mental, emotional, and social well-being.
A dynamic state of balance —
A lifelong journey toward optimal health, where individuals strive for harmony in all areas of life, not just the absence of illness.
A personal commitment to thrive —
The self-driven effort to cultivate habits that enhance vitality, resilience, and quality of life—at work, at home, and beyond.
Flex Into Summer
Sunscreen, Sunglasses & Self-Care Start Now!
School’s out—but wellness is in!
By popular demand we're bringing you a summer program designed to help you stay strong, stretch it out, and take care of you.
Flex Into Summer is our laid-back, self-paced version of Strong & Limber—perfect for sunny days and cool mornings.
Strength and flexibility = better mood, less pain, and a longer, healthier life.
4 quick, practical videos
Easy exercises you can do anywhere
A variety of online resources
Tools to build your own strength + flexibility routine
Available now through August 31st!
Book your Health, Nutrition, or Spine Wellness appointments between September 1, 2024 – August 31, 2025
Click HERE to Schedule
Ready to feel your best?
Health coaching is all about you—your goals, your vision, your well-being. It’s not a one-size-fits-all workout or diet plan. Instead, it’s a supportive partnership that helps you create meaningful, realistic goals for lasting change.
Eligible employees and dependents on the District’s medical plan can receive six personalized health coaching sessions—completely free.
Click HERE to Schedule
Fuel your body, fuel your life.
Whether you're looking to plan healthier meals, manage a specific condition, or simply find more balance in your eating habits, a Registered Dietitian can help. You'll get expert, personalized guidance tailored to your goals and lifestyle.
Eligible employees and dependents on the District’s medical plan can receive six no-cost nutrition coaching sessions with a licensed dietitian.
Call (208) 302-3760 to Schedule
Support for a healthier back—starting with you.
The Spine Wellness benefit offers covered outpatient visits to help you manage back or neck pain without surgery. It begins with a consult from a spine wellness physician, who will assess your needs and, if appropriate, connect you to follow-up treatment with a specialized physical therapist at the Saint Alphonsus Acute Spine Care Center.