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Wellness (noun)
Wellness (noun)
/ˈwɛlnəs/
A proactive pursuit of health —
The active process of making intentional choices that support physical, mental, emotional, and social well-being.A dynamic state of balance —
A lifelong journey toward optimal health, where individuals strive for harmony in all areas of life, not just the absence of illness.A personal commitment to thrive —
The self-driven effort to cultivate habits that enhance vitality, resilience, and quality of life—at work, at home, and beyond.
Welcome to the Boise School District Employee Wellness Program
We're here to help you feel your best—physically, mentally, and emotionally. Through no-cost wellness offerings and year-round support, we aim to empower employees and retirees under age 65 on the District’s Regence Medical Plan to live well, every day.
Biometric Screening Form – Now Available
Screening Today, Wellness Tomorrow
The Biometric Screening Verification Form for the 2025–2026 Wellness Program is now available.
If you prefer to complete your screening with your own healthcare provider instead of waiting for a District-hosted clinic this fall,
you can now download the form and plan ahead.
Why It Matters
Why It Matters
Biometric screenings help identify health risks early and are required to be eligible for the Wellness Medical Plan.
Results are confidential and will not impact plan eligibility.
Only the primary medical plan member needs to complete the screening to opt-in.
Key Dates
Key Dates
You are completing your screening during the 2025–2026 plan year to opt-in for the 2026–2027 Wellness Medical Plan.
Forms accepted starting: September 1, 2025
Final submission deadline: March 31, 2026
If a biometric screening is medically inadvisable, an Exemption Form may be submitted by March 31, 2026 to maintain eligibility.
How to Submit
How to Submit
Submit your completed form directly:
Email:
sawellness@saintalphonsus.org
Mail:
Saint Alphonsus Corporate Health & Well-being
1055 N. Curtis Road
Boise, ID 83706
Please note: You are responsible for submitting the form. Offices and providers will not submit it on your behalf.
Flex Into Summer
Sunscreen, Sunglasses & Self-Care Start Now!
School’s out—but wellness is in!
By popular demand we're bringing you a summer program designed to help you stay strong, stretch it out, and take care of you.
Flex Into Summer is our laid-back, self-paced version of Strong & Limber—perfect for sunny days and cool mornings.
Strength and flexibility = better mood, less pain, and a longer, healthier life.
4 quick, practical videos
Easy exercises you can do anywhere
A variety of online resources
Tools to build your own strength + flexibility routine
Available now through August 31st!
Your Wellness, Your Way – All Year Long
Your Wellness, Your Way – All Year Long
Book your Health, Nutrition, or Spine Wellness appointments between September 1, 2024 – August 31, 2025
Health Coaching Appointments
Health Coaching Appointments
Click HERE to Schedule
Ready to feel your best?
Health coaching is all about you—your goals, your vision, your well-being. It’s not a one-size-fits-all workout or diet plan. Instead, it’s a supportive partnership that helps you create meaningful, realistic goals for lasting change.
Eligible employees and dependents on the District’s medical plan can receive six personalized health coaching sessions—completely free.
Nutrition Coaching Appointments
Nutrition Coaching Appointments
Click HERE to Schedule
Fuel your body, fuel your life.
Whether you're looking to plan healthier meals, manage a specific condition, or simply find more balance in your eating habits, a Registered Dietitian can help. You'll get expert, personalized guidance tailored to your goals and lifestyle.
Eligible employees and dependents on the District’s medical plan can receive six no-cost nutrition coaching sessions with a licensed dietitian.
Call (208) 302-3760 to Schedule
Support for a healthier back—starting with you.
The Spine Wellness benefit offers covered outpatient visits to help you manage back or neck pain without surgery. It begins with a consult from a spine wellness physician, who will assess your needs and, if appropriate, connect you to follow-up treatment with a specialized physical therapist at the Saint Alphonsus Acute Spine Care Center.
Regence Empower®: Your Personalized Well-being Experience
Ready to take charge of your health in a way that’s simple, guided, and rewarding? Regence Empower® is a step-by-step program designed to help you feel your best—physically, mentally, and emotionally. Explore activities tailored to your health goals and earn rewards as you go.
Regence Empower®: Your Personalized Well-being Experience
Ready to take charge of your health in a way that’s simple, guided, and rewarding? Regence Empower® is a step-by-step program designed to help you feel your best—physically, mentally, and emotionally. Explore activities tailored to your health goals and earn rewards as you go.
Healthy You News
Healthy You News
7 2025 Health Insights Newsletter English.pdf7 2025 Health Insights Newsletter Spanish.pdfPage updated
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