Health coaching is a unique approach to making change in your life happen. It is not about giving you a diet or workout plan; it is about working together to create a vision for your health and well-being by developing attainable goals. 

You and your dependents on the medical plan are eligible for six health coaching sessions at no cost to you.

Registered Dietitians can help you obtain expert information for your specific nutrition needs, plan healthier meals for your family and set goals for achieving a healthy balance of food choices and daily exercise. 

You and your dependents on the medical plan are eligible for six health coaching sessions at no cost to you.

This benefit covers outpatient office visits for spine wellness care. You will complete an initial consult with a spine wellness physician who will determine if conservative care is an appropriate treatment plan for you. If so, the doctor will refer you to follow-up treatment with a physical therapist associated with the Saint Alphonsus Acute Spine Care Center.

• Blood Pressure

• Hemoglobin A1C & Fasting Glucose Test

• Height & Weight for a Body Mass Index

• Waist measurement

• Comprehensive Metabolic Panel

• Lipid Panel

The Take Charge Program is designed to help individuals manage their identified health risks from the biometric screening and prevent chronic illnesses. This program is offered at no cost to members on the District's medical plan, and provides support and expertise to those whose biometric screening results are outside the recommended targets for health.  

Wellness Program participants who complete their biometric screening with their own physician still have the option to work with a Registered Dietician and/or Registered Nurse with the Saint Alphonsus Corporate Health and Wellness department FREE of charge. 

Creating and developing healthy habits, goals, and routines improves overall health–leading to longer, happier, healthier lives. This month we will provide insights on how to build healthy and lasting habits.

Trust Your Gut is a 4-week online campaign designed to boost your gut health through educational videos, action items, and weekly surveys. Topics include gut health, probiotics, prebiotics, food intolerances, gut-brain connection, sleep, stress management, and when to seek medical advice. Register Now!

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